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Do you want to enlarge your penis easily, there are a number of free exercises to increase and Make your Manhood Grow Bigger. With free easy & safe exercises will help you to increase the size of your penis 3 inches more in very short time with safety. please Don't miss it & follow the exercises for penis enlargement. you will learn on How To Make Penile Grow Bigger up to 9 inches with ease. (Download male Enlargement Videos link is given below)
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First exercise for male enhancement To do this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through and hot, but still manageable. Then wrap the cloth around penis and testicles. This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to. Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeats the procedure once again holding it for 1-2 minutes. If after 2-3 minutes this above step more effective in male enlargement Download videos Now http://www.penis-enlargementexercises.info
Take the head of your dick in hand (if you have a foreskin than pull this back so it does not get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for 10-15 seconds. You should be able to feel the stretch at the base of your penis. Repeat the action 4 or 5 times. After that, relax penile and massage the head to restore normal circulation now, take penile firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis.
The Jelq exercise - Male Enlargement Exercises
The jelq must be preceded by an appropriate warm up. Is key for penis enlargement? Apply lubrication (baby oil works well) and start with a partially (70-80%) erect penis, then grasp penis between your finger and thumb using the 'OK' sign (refer to pictures) thus trapping all loose blood penis. Firmly move fore finger and thumb down the your manhood pushing the blood into the head of the penile. The general concept is: the more blood accumulates the thicker and larger the head becomes and get more penis enlargement and want know Male Enlargement Before and After, Jelq Exercises Video, Free Jelqing Programs and How to Jelq for Length then visit.
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Dr Jami has published 57 post. Article submitted on February 24, 2010. Word count: 576
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"Penis length" and "Small penis" redirect here. For differences in penis length among non-human species, see Penis § In different animals. For the medical term, see Micropenis.
Human penises vary in size on a number of measures, including length and circumference when flaccid and erect. Besides the natural variability of human penises in general, there are factors that lead to minor variations in a particular male, such as the level of arousal, time of day, room temperature, anxiety level, sport activity and frequency of sexual activity. Compared to other primates, including large examples such as the gorilla, the human penis is thickest, both in absolute terms and relative to the rest of the body.
Measurements vary, with studies that rely on self-measurement reporting a significantly higher average than those with a health professional measuring. As of 2015, a systematic review of 15,521 men, and the best research to date on the topic, as the subjects were measured by health professionals, rather than self-measured, has concluded that the average length of an erect human penis is 13.12 cm (5.17 inches) long, while the average circumference of an erect human penis is 11.66 cm (4.59 inches).[1] Flaccid penis length can sometimes be a poor predictor of erect length.
Most human penis growth occurs between infancy and the age of five, and between about one year after the onset of puberty and, at latest, approximately 17 years of age.[2]
A statistically significant correlation between penis size and the size of other body parts has not been found in research. Some environmental factors in addition to genetics, such as the presence of endocrine disruptors, can affect penis growth. An adult penis with an erect length of less than 7 cm (2.8 in), but otherwise formed normally, is referred to in medicine as a micropenis.
While results vary slightly across reputable studies, the consensus is that the mean human penis, when erect, is in the range 12.9–15 cm (5.1–5.9 in) in length.[3][4][5]
A 2015 systematic review published by Veale et al. of medical research on the topic over the previous 30 years published in BJU International showed similar results, giving mean flaccid, stretched non-erect, and erect lengths of 9.16 cm, 13.24 cm, and 13.12 cm respectively, and mean flaccid and erect circumferences of 9.31 cm and 11.66 cm respectively. Erect lengths in the included studies were measured by pushing the pre-pubic fat pad to the bone, and flaccid or erect girth (circumference) was measured at the base or mid-shaft of the penis.[1]
One study (published in 1996) found the mean flaccid penis length to be 3.5 inches (8.9 cm) (measured by staff).[3] A review of several studies found average flaccid length to be 9–10 cm (3.5–3.9 in).[6] Length of the flaccid penis does not necessarily correspond to length of the erect penis; some smaller flaccid penises grow much longer, while some larger flaccid penises grow comparatively less.[7]
The penis and scrotum can contract involuntarily in reaction to cold temperatures, anxious or nervous level and participation in sports.[8] This decrease of flaccid penis size is referred to by the slang term "shrinkage", due to action by the cremaster muscle. The same phenomenon affects cyclists and exercise bike users, with prolonged pressure on the perineum from the bicycle saddle and the straining of the exercise causing the penis and scrotum to contract involuntarily. An incorrect saddle may ultimately cause erectile dysfunction (see crotch pressure for more information).
Neither age nor size of the flaccid penis accurately predicted erectile length. Stretched length has correlated with erect length in some cases.[3] However, studies have also shown drastic differences between stretched and erect length.[9] One study found that a minimal tension force of approximately 450 g during stretching of the penis was required to reach a full potential erection length. this study also found that tension forces exerted in this study by the urologist were shown to be significantly (P<0.01) lower than 450g.[10] This may account for differences between stretched and erect length.
Scientific studies have been performed on the erect length of the adult penis. Studies that have relied on self-measurement, including those from Internet surveys, consistently reported a higher average length than those that used medical or scientific methods to obtain measurements.[5][13]
The following staff-measured studies are composed of different subgroups of the human population (in other words, specific age range or race; selection of those with sexual medical concerns or self-selection) that could cause a sample bias.[13][14]
Similar results exist regarding studies of the circumference of the adult fully erect penis, with the measurement usually taken mid-shaft.[6] As with length, studies that relied on self-measurement consistently reported a significantly higher average than those with staff measuring. In a study of penis size where measurements were taken in a laboratory setting, the average penis circumference when erect was 11.66 cm (4.59 inches).[1]
The average stretched penile length at birth is about 4 cm (1.6 in), and 90% of newborn boys will be between 2.4 and 5.5 cm (0.94 and 2.17 in). Limited growth of the penis occurs between birth and 5 years of age, but very little occurs between 5 years and the onset of puberty. The average size at the beginning of puberty is 6 cm (2.4 in) with adult size reached about 5 years later. W.A. Schonfeld published a penis growth curve in 1943.[20]
Authors of a paper reviewing research on area of penis sizes conclude that "flaccid penile length is just under 4 cm (1.6 in) at birth and changes very little until puberty, when there is marked growth."[2][6]
Age is not believed to negatively correlate with penis size. "Individual research studies have... suggested that penis size is smaller in studies focusing on older men, but Wylie and Eardley found no overall differences when they collated the results of various studies [over a 60 year period]."[6]
A 2015 review of the literature found two studies finding height and stretched or flaccid length to be moderately correlated, seven studies finding weak correlation for flaccid, stretched, or erect length, and two studies that found no correlation between flaccid length and height.[1]
One study investigated the relationship with digit ratio and found that men with longer ring fingers than index fingers had slightly longer penises.[21][22] However, the common misconception that hand size predicts penis size has been widely discredited.[23][24]
A statistically significant correlation between penis size and the size of other body parts has not been found in research. One study, Siminoski and Bain (1988), found a weak correlation between the size of the stretched penis and foot size and height; however, it was too weak to be used as a practical estimator.[25] Another investigation, Shah and Christopher (2002), which cited Siminoski and Bain (1988), failed to find any evidence for a link between shoe size and stretched penis size, stating "the supposed association of penile length and shoe size has no scientific basis".[26][27]
There may be a link between the malformation of the genitalia and the human limbs. The development of the penis in an embryo is controlled by some of the same Hox genes (in particular HOXA13 and HOXD13)[28] as those that control the development of the limbs. Mutations of some Hox genes that control the growth of limbs cause malformed genitalia (hand-foot-genital syndrome).[29]
The belief that penis size varies according to race is not supported by scientific evidence.[6][30] A 2005 study reported that "there is no scientific background to support the alleged 'oversized' penis in black people".[31]
A study of 253 men from Tanzania found that the average stretched flaccid penis length of Tanzanian males is 11 cm (4.53 inches) long, smaller than the worldwide average, stretched flaccid penis length of 13.24 cm (5.21 inches), and average erect penis length of 13.12 cm (5.17 inches).[32]
A 2016 study of 248 Korean men identified the average erect penis length to be 13.53 cm (5.33 in).[18] A study of 115 men from Nigeria found that the average flaccid stretched penis length of Nigerian males is 13.37 cm (5.26 inches) long, which is near identical to the worldwide average, stretched flaccid penis length of 13.24 cm (5.21 inches) and average erect penis length of 13.12 cm (5.17 inches).[33] A 2015 systematic review of 15,521 men found "no indications of differences in racial variability", and stated that it was not possible to draw any conclusions about size and race from the available literature and that further research needed to be conducted.[1]
According to Aaron Spitz, a urologist, many websites and studies promoting variation of penis size between races use unscientific methods of collecting information and often ignore contradictory evidence. He concludes that "when you really take a good look at the naked data, there’s not a whole lot there [showing racial variation in penis size]."[34]
In a small study conducted by University of Texas–Pan American and published in BMC Women's Health, 50 undergraduate women were surveyed by two popular male athletes on campus about their perceptions of sexual satisfaction and it was concluded that the width of a penis feels better than the length of a penis, when subjects are asked to choose between the two (size was left unspecified). It was also concluded that this may show that penis size overall affects sexual satisfaction since women chose between the two options they were given.[35]
In a cover story by Psychology Today,[36][37] 1,500 readers (about two-thirds women) were surveyed about male body image. Many of the women were not particularly concerned with penis size, and over 71% thought men overemphasized the importance of penis size and shape. Generally, the women polled cared more about width than men thought, and less about length than men thought, although the strength of caring for either among women showed a similar pattern.
Another study, conducted at Groningen University Hospital, asked 375 sexually active women (who had recently given birth) the importance of penis size the results of which showed that 21% of women felt length was important and 32% felt that girth was important.[38]
Nevertheless, the most sensitive erogenous zones in women are the vulva, the clitoris including the G-spot, which does not require deep penetration to touch.[39][40]
A study conducted at the Australian National University, published in early 2013, showed that penis size influences a man's sex appeal, and the taller the man, the bigger the effect.[41] The study showed 3D computer generated images at life-size, altering the height and other physical attributes, with women typically registering preferences in under 3 seconds. A preference for taller men's larger penis size was notable.
A U.S. study published in 2015 of the stated preferences of a panel of 75 women using 3D-printed models as scale references showed a preferred penis length of 16 cm (6.3 inches) and a preferred circumference of 12.2 cm for long-term sexual partners, with slightly larger preferred sizes of a length of 16.3 cm (6.4 inches) and circumference of 12.7 cm for one-time sexual encounters.[42]
According to studies, when asked to estimate the length of their partners penis, most would say a size significantly smaller than what their partner was recorded to be. Suggesting that perception of size is not entirely accurate. [42]
One Australian study of 184 men looked at penis length and circumference in relationship to condom breakage or slippage. 3,658 condoms were used. The study found that when used correctly, condoms had a breakage rate of 1.34% and a slippage rate of 2.05%, for a total failure rate of 3.39%. Penile dimensions did not influence slippage, although penis circumference and broken condoms were strongly correlated, with larger sizes increasing the rate of breakage.[43]
Androgens like testosterone are responsible for penis enlargement and elongation during puberty.[44] Penis size is positively correlated with increasing testosterone levels during puberty.[45] But after puberty, administration of testosterone does not affect penis size, and androgen deficiency in adult men only results in a small d
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