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First thing you need to know - if you want to lead a better life, you need to be determined to commit yourself more into staying fit and eating right. There are thousands of exercise programs and diet plans - and all of them claiming to be greatest and the fastest - but we know that only one path will give us certain results - proper diet and regular exercise. You can call it any name you like, define it in so many different ways and present it in hundreds of forms, but everything comes down to EXERCISE and DIET. There is no shortcuts, not if you want long lasting results. Despite the fact that almost everyone knows what needs to be done in order to become/stay healthy and fit, big majority still struggle to keep their weight reasonable or trying to lose weight. The industry centered on weight loss has become very profitable, with all those nutrition experts and special food manufacturers, and plastic surgeons, all earning from depression and desperation of overweight and obese people. Although the formula of fitness and health is really simple, it still poses a great challenge for many. There are many demands of daily living - stress related to work, life changes, social pressure, holidays, travels and a lot more who are making weight loss much harder than it should be by disrupting diet regimes and fitness routines. So, actually the real challenge lies in staying consistent with the program despite all those internal and external factors that often appear on the journey to a healthier life. This eBook is designed to provide you with all the help, tricks, tips and practical advice on how to stay or become fit and healthy in fast modern times. This shouldnt be a constant struggle. Living the healthy life is not a temporary thing or a solution to the problem of getting in shape for the summer season. Forget those 2-week or 6-month plans and programs. If you want lasting results, make fitness and health a part of your lifestyle. If you want to find out how to live, eat, breath, move and think healthy, just read on.
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