BETTER You Are WHY You Eat: Change Your Food Attitude, Change Your Life by Ramani Durvasula (Goodreads Author) torrent iBooks djvu no registration read

BETTER You Are WHY You Eat: Change Your Food Attitude, Change Your Life by Ramani Durvasula (Goodreads Author) torrent iBooks djvu

Book description

Book description
I received You Are WHY You Eat.... written by Dr. Ramani Durvasula as a Goodreads First Reader giveaway winner. I thought if I read the book I could discover why I love food and give me ideas to maintain a healthy weight, but what I didnt expect was how the author was able to apply the same principles that affect our emotions and attitudes surrounding food, to our emotions & attitudes about relationships, careers, dreams and many other areas of life. The book made me think differently about my past decision making skills, or perhaps lack of skills. You Are WHY You Eat... is based on research and includes experiences of Dr. Durvasulas patients, as well as her personal experience. I enjoyed this book more than I expected, and plan to read it again, as well as use as a workbook in the future. This is not a diet book, but it can help you make wiser food and lifestyle decisions to have a healthier, happier life. I highly recommend the book.
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BETTER You Are WHY You Eat: Change Your Food Attitude, Change Your Life by Ramani Durvasula (Goodreads Author) torrent iBooks djvu no registration read

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