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Book description

Book description
Any book that makes me feel good for my 11 minute mile pace is worthy of at least four stars right out of the gate.John Bingham, who writes monthly columns for Runners World, woke up one morning - in his late 30s or early 40s, I believe - to discover he was a mess. He was overweight, hooked on cigarettes, and booze, and couldnt even get up the stairs without huffing and puffing.So, he started running. Months later, he was a testament to what healthy living can do. Known as The Penguin, he encourages would-be joggers/runners simply to lace up and get out, not worried about beating a Kenyan to the finish line, but setting your own goals, and going as slow as you want - just so youre going.He speaks to all the usual subjects - proper shoes, injuries, form, and programs to get you up to a steady mileage. He does so with humor and gentle inspiration. You never feel like hes bragging about how he turned his life around - just reminding you that if he could do it, anyone can.A great book for anyone who wants to take to the road for a run, but isnt sure how to get started - or if they are truly right for the running life.
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