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Book description
Book description
The New York Times Bestseller!LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!The human body evolved to resist starvation by holding on to fat. No wonder its so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you -outsmart- your bodys natural cycles for storing and burning calories.Crack the Fat Loss Code teaches you how to boost your metabolism through -macro-patterning---a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, youll find that you can lose weight . . . for good.In just eight short weeks, youll be able to:REPROGRAM YOUR BODY--to burn the fat and keep it off.FEEL HEALTHY, NOT HUNGRY--with limitless food options.CONQUER THAT DIET PLATEAU--once and for all.-Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen.---Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition
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