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Book description
For almost 20 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she is a bestselling author who leads workshops on breaking free from emotional eating around the world for sold-out audiences. Now, she offers Bite by Bite her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food. Join her to explore: The Seven Eating Guidelines that eliminate the need for dietsGeneens own guided eating meditation to discover if youre really hungry, what youre hungry for, and to bring complete awareness to what you are eatingPractices for becoming the director of your inner choir of voicesA 20-minute guided visualization to uncover your automatic response to emotions and how to steer it away from foodThe Strawberry Story how to enjoy each bite of food and each moment in life with equaled passion, no matter what tigers appear at your doorstepThrough guided meditations, practical techniques, and Geneen Roths personal trial-by-error lessons, Bite by Bite will change the way you relate to food, and allow you to give up diets permanently and accept yourself at any weight.
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