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Book description
Sam Rider is a journalist for Mens Fitness magazine, and monthly deadlines come first for him over setting new squat PBs. But building a lean, muscular physique has long been a personal goal that s eluded him. He has spent countless hours in the gym and never said no to second helpings, but since adolescence his muscles have been unwilling to grow. That was until he met Adam Gethin. Adam was confident that with the right application in the kitchen and weights room, Sam could pack on considerable lean muscle and prove no matter what genetics you re born with, you can build the body you ve always wanted. Sam believes if he can do it, so can you.
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