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This is a time of many physical, mental, emotional, and social changes. Hormones change as puberty begins. Most boys grow facial and pubic hair and their voices deepen. Most girls grow pubic hair and breasts, and start their period. They might be worried about these changes and how they are looked at by others. This also will be a time when your teen might face peer pressure to use alcohol, tobacco products, and drugs, and to have sex. Other challenges can be eating disorders, depression, and family problems. At this age, teens make more of their own choices about friends, sports, studying, and school. They become more independent, with their own personality and interests, although parents are still very important.
Here is some information on how young teens develop:
You play an important role in keeping your child safe―no matter how old he or she is. Here are a few tips to help protect your child:
CDC’s “Learn the Signs. Act Early.” Campaign
For more details on developmental milestones, warning signs of possible developmental delays, and information on how to help your child’s development, visit the “Learn the Signs. Act Early.” campaign website.
CDC’s Parent Information (Children 0―3 years)
This site has information to help you learn how to give your child a healthy start in life.
CDC’s Essentials for Parenting Toddlers and Preschoolers
Learn ways you can help build a safe, stable, and nurturing relationship with your child.
CDC’s Breastfeeding Information
This site has answers to frequently asked questions about breastfeeding.
CDC’s Information on Infant and Toddler Nutrition
Tips for Parents – Ideas to help children maintain a healthy weight.
CDC’s Protect the Ones You Love
CDC’s Injury Center has information on how you can protect your child from drowning and other common causes of injury.
CDC’s Information on Vaccinations
View the immunization schedule for infants and children and find out if your child’s vaccinations are up to date.
My Plate – Infantsexternal icon
The U.S. Department of Agriculture provides information on health and nutrition for 2 through 5 years of age.
My Plate – Toddlersexternal icon
The U.S. Department of Agriculture provides information on health and nutrition for toddlers
HealthyChildren.orgexternal icon
AAP’s Healthy Children website provides information on feeding, nutrition, and fitness for all developmental stages from infancy to young adulthood.
Just in Time Parentingexternal icon (JITP)
Quality, research-based information to families at the time it can be most useful.
Healthy Kids Healthy Futureexternal icon
You will find information on physical activity for young children and on ways to keep them moving.
National Highway Traffic Safety Administrationexternal icon (NHTSA)
NHTSA has information on safety recalls and safety tips for children riding in motor vehicles, walking, biking, playing outside, waiting at school bus stops, and more.
National Institute of Child Health and Human Development.external icon (NICHD)
Visit NICHD to learn how to reduce the risk of Sudden Infant Death Syndrome (SIDS) and about safe sleep environments.
World Health Organization information on infant nutritionexternal icon
This site has information to promote proper feeding for infants and young children.
CDC’s “Learn the Signs. Act Early.” Campaign
For more details on developmental milestones, warning signs of possible developmental delays, and information on how to help your child’s development, visit the “Learn the Signs. Act Early.” campaign website.
CDC’s Parent Information (Children 4−11 years)
This site has information to help you guide your child in leading a healthier life.
CDC’s Essentials for Parenting Toddlers and Preschoolers
Learn ways you can help build a safe, stable, and nurturing relationship with your child.
CDC’s Healthy Weight Information.
Tips for parents – Ideas to help children maintain a healthy weight.
CDC’s Youth Physical Activity Guidelines
This site has information on how to help children be active and play.
My Plate- Preschoolersexternal icon
The U.S. Department of Agriculture provides information on health and nutrition for preschoolers.
HealthyChildren.orgexternal icon
AAP’s Healthy Children website provides information on feeding, nutrition, and fitness for all developmental stages from infancy to young adulthood.
Just in Time Parentingexternal icon (JITP)
Quality, research-based information to families at the time it can be most useful.
Healthy Kids Healthy Futureexternal icon
You will find information on physical activity for young children and on ways to keep them moving.
National Highway Traffic Safety Administrationexternal icon (NHTSA)
NHTSA has information on safety recalls and safety tips for children riding in motor vehicles, walking, biking, playing outside, waiting at school bus stops, and more.
CDC’s Parent Information (Children 4 — 11 years)
This site has information to help you guide your child in leading a healthier life.
CDC’s Healthy Weight Information.
Tips for parents – Ideas to help children maintain a healthy weight.
CDC’s Youth Physical Activity Basics
This site has information on how to help children be active and play.
CDC’s Kids Quest
Kids Quest is a CDC website designed for students in fourth, fifth, and sixth grades, to get them to think about people with disabilities and some of the issues related to daily activities, health, and accessibility.
CDC’s BAM! Body and Mind
CDC’s BAM! Body and Mind is a website designed for kids 9 through 13 years of age to give them the information they need to make healthy lifestyle choices. The site focuses on topics that kids told us are important to them—such as stress and physical fitness—using kid-friendly lingo, games, quizzes, and other interactive features.
My Plate – Kidsexternal icon.
The U.S. Department of Agriculture provides information on health and nutrition for children over 5 years of age.
HealthyChildren.orgexternal icon
AAP’s Healthy Children website provides information on feeding, nutrition, and fitness for all developmental stages from infancy to young adulthood. Visit this website to learn more about emotional problemsexternal icon, learning disabilitiesexternal icon and other health and development concerns.
Just in Time Parentingexternal icon (JITP)
Quality, research-based information to families at the time it can be most useful.
Let’s Move-Kidsexternal icon
Five simple steps for parents towards creating a healthy environment at home.
National Highway Traffic Safety Administrationexternal icon (NHTSA)
NHTSA has information on safety recalls and safety tips for children riding in motor vehicles, walking, biking, playing outside, waiting at school bus stops, and more.
StopBullying.govexternal icon
StopBullying.gov provides information from various government agencies on how children, parents, educators and others in the community can prevent or stop bullying.
SAMHSA’s KnowBullying appexternal icon
A free app for parents to help prevent bullying, created by the Substance Abuse and Mental Health Agency (SAMHSA).
CDC’s Adolescent and School Mental Health
Learn how connection is key to good adolescent mental health.
CDC’s Parent Information (Teens 12— 19)
This site has information to help you learn how to guide your teen to be safe and become a healthy and productive adult.
CDC’s Healthy Weight Information.
Tips for parents – Ideas to help children maintain a healthy weight.
CDC’s Youth Physical Activity Guidelines
This site has information on how to help children be active and play.
CDC’s Pregnancy Prevention for Teens.
Tips and information especially for teens and designed with input from teens.
CDC’s BAM! Body and Mind
CDC’s BAM! Body and Mind is a website designed for kids 9 through 13 years of age, to give them the information they need to make healthy lifestyle choices. The site focuses on topics that kids told us are important to them—such as stress and physical fitness—using kid-friendly lingo, games, quizzes, and other interactive features.
CDC’s Information on Lesbian, Gay, Bisexual, and Transgender Youth Health
Learn about the physical and mental health of lesbian, gay, bisexual, and transgender youth
American Academy of Child & Adolescent Psychiatryexternal icon
The American Academy of Child & Adolescent Psychiatry has many fact sheets for parents on child and adolescent health and development.
My Plate – Teenexternal icon
The U.S. Department of Agriculture provides information on health and nutrition for teens.
HealthyChildren.orgexternal icon
AAP’s Healthy Children website provides information on feeding, nutrition, and fitness for all developmental stages from infancy to young adulthood.
Just in Time Parentingexternal icon (JITP)
Quality, research-based information to families at the time it can be most useful.
National Highway Traffic Safety Administrationexternal icon (NHTSA)
NHTSA has information on safety recalls and safety tips for children riding in motor vehicles, walking, biking, playing outside, waiting at school bus stops, and more.
National Institute of Mental Healthexternal icon
The National Institute of Mental Health has information on mental disorders affecting children and adolescents, including anxiety and depression.
StopBullying.govexternal icon
StopBullying.gov provides information from various government agencies on how children, parents, educators, and others in the community can prevent or stop bullying.
SAMHSA’s KnowBullying appexternal icon
A free app for parents to help prevent bullying, created by the Substance Abuse and Mental Health Agency (SAMHSA).
Substance Abuse and Mental Health Services Administration (SAMHSA)external icon
SAMHSA works to improve the quality and availability of substance abuse prevention, alcohol and drug addiction treatment, and mental health services.
Teens Healthexternal icon
Visit this site for information on healthy eating and exercise for children and teenagers.
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Teens Category
-Mental Health
--Emotions
--Hurting Myself
--Seeing or hearing things
--Feeling down or sad
--Stressed, scared or panicking
--Addictions
--My body & food
-Physical Health & Identity
--Diet & nutrition
--Drugs & alcohol
--Health & fitness
--My cultural background
--Who am I
--Who I am attracted to
-Friends
--Fights with friends
--Peer pressure
--Making friends
--Being a good friend
--Feeling isolated
-Family
--Fighting with family members
--Not living with family
--Someone is hurting me
--Getting along with family
--Trouble following the rules
-Relationships & Sex
--Breakups
--Pregnancy
--Sex
--Violence & abuse
--Being a good partner
--Dating
--Sex & my body
-School & Work
--Leaving work/school
--Work/school stress
--Not getting along with others
--Getting a job
--Bullying
-Life Issues
--News getting you down
--Coping with loss
--Finance & legal problems
--Leaving home & homelessness
-eSafety
--Cyberbullying
--Managing your technology use
--Sexting & online dating
--Staying safe online
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