14 18 Teens

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Suitable for 14-18 years
Dietary guidelines in pictures: 14-18 years
Teenagers need a wide variety of healthy foods from the five food groups. How much food teenagers need depends on body size and activity levels.
Teenagers aged 14-18 years should aim for 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 7 serves of grains; and 2½ serves of lean meats, nuts and legumes.
Teens need lots of water – the cheapest, healthiest and most thirst-quenching drink. They need more water on hot or humid days and if they sweat a lot. Avoid soft drinks, fruit juices, flavoured milk and water, sports drinks, energy drinks, tea and coffee. Children under 18 years shouldn’t drink alcohol.
Fruit: 1 serve = 1 medium apple, banana, orange or pear; or 2 small plums, kiwi fruits or apricots; or 1 cup diced or canned fruit (no added sugar). Offer 2 serves a day.
Vegetables: 1 serve = ½ a medium potato (or sweet potato or corn); or ½ cup cooked vegies (broccoli, spinach, carrots, pumpkin); or 1 cup green leafy or raw salad vegies; or ½ cup cooked, dried or canned beans, legumes or lentils. Offer 5-5½ serves a day.
Cereal and grains: 1 serve = 1 slice of bread; or ½ cup cooked rice, pasta, noodles, quinoa or polenta; or ½ cup porridge; or ⅔ cup wheat cereal flakes; or ¼ cup muesli; or 1 crumpet or small English muffin. Offer 7 serves a day. Wholegrain is best.
Dairy: 1 serve = 1 cup (250 ml) milk; or 1 cup dairy alternative like soy or rice milk with at least 100 mg of added calcium per 100 ml; or 2 slices cheese; or ¾ cup (200 gm) yoghurt; or ½ cup ricotta cheese. Choose mostly reduced-fat dairy. Offer 3½ serves a day.
Meat, fish, poultry, eggs, nuts, legumes: 1 serve = 65 gm cooked lean beef, lamb, veal or pork (weekly max. 455 gm); 80 gm cooked lean chicken or turkey; or 100 gm cooked fish fillet; or 170 gm cooked tofu; or 2 large eggs; or 1 cup cooked lentils, chickpeas or canned beans; or 30 gm (1½ tablespoons) peanuts, almonds or sunflower seeds. Offer 2½ serves a day.
Healthy fats: you can include 2 serves of unsaturated fat in cooking, baking, spreads or dressings. 1 serve = 1-2 teaspoons (5-10 gm) of oil like olive, canola and rice bran oil or margarine made from these oils; 1-2 teaspoons (5-10 gm) of nut pastes and spreads; or 1 tablespoon (20 gm) of avocado.
Avoid ‘sometimes’ foods like cakes, biscuits, chips, lollies and fried and takeaway foods. These can be high in saturated fat, sugar and salt.
National Health and Medical Research Council (2013). Australian dietary guidelines: Providing the scientific evidence for healthier Australian diets. Canberra: NHMRC. Retrieved 8 March 2019 from https://www.nhmrc.gov.au/_files_nhmrc/publications/attachments/n55_australian_dietary_guidelines_130530.pdf.
National Health and Medical Research Council (2013). Australian dietary guidelines: Healthy eating for children brochure. Canberra: NHMRC. Retrieved 8 March 2019 from https://www.eatforhealth.gov.au/sites/default/files/content/The%20Guidelines/n55f_children_brochure.pdf.
Nutrition and healthy food for teenagers
When teenagers eat a range of healthy food from the five food groups, they get the nutrition they need for health, growth and development in adolescence.
Healthy eating habits for teenagers
Teens need healthy food but might make unhealthy food choices. Encourage healthy eating habits with role modelling and a positive food environment at home.
Vegetarian diets for children and teenagers
Children and teens who choose vegetarian diets need to eat a wide variety of fresh foods to get enough protein, omega-3 fatty acids, iron and vitamin B12.
Eating away from home: children and teenagers
Healthy eating away from home starts with good food choices at home. Aim for balance, pack healthy snacks when you’re out and look for healthy menu options.
Breakfast: encouraging children to eat and enjoy it
Need healthy breakfast ideas for kids? Options include porridge, muesli, low-sugar wholegrain cereal, eggs, omelettes, wholegrain toast, fruit and yoghurt. Article available in: Arabic, Dari, Karen, Persian, Simplified Chinese, Vietnamese.
Healthy drinks for kids and teenagers
What are healthy drinks for kids and teens? Water is best. Low-fat milk is OK. Soft drink, cordial and fruit juice have a lot of sugar and are best avoided.
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Which amusement type park do you think would be best suited for 14 & 18 year old teens (Disney, Knotts Berry, Universal, Magic Mountain)?
Would appreciate any other fun ideas for mid-Feb trip! Thanks!
Long Beach, California · 1,752 forum posts
Friends has their grandkids visiting for Christmas. They spent at day in Hollywood checking out Graumann's, the wax museum, Ripley's, etc. and had a great time.
Los Angeles Hotels and Places to Stay
Hilton Los Angeles / Universal City
Hyatt Regency Los Angeles International Airport
If they like thrill rides then by far the best is Six Flags Magic Mountian.
Vancouver, Canada · 589 forum posts
My suggestion would be Univeral Studios, the bonus addition being Citywalk which is free.
Universal offers great ride, the atttached Citywalk has great shopping and eating (Hard Rock Cafe, Buca de Beppo, plus many other restaurants). When we visit my kids (13, 15, 16) love going to Universal/Citywalk.
Torrance, California · 16,308 forum posts
Its a tough choice. Magic Mountain has tons of great rollercoasters, so if you are really into thrill rides it is the best. Universal is probably optimized for kids the age of yours, but on the other hand its not the biggest park, can be done in a little more than half a day, only has a few big rides. City Walk is nice but touristy, no better than Downtown Disney and really, just an outdoor mall, albeit a nice one. Disney, IMHO is the best of the bunch, it has the magic that the others cannot duplicate.
Frankfurt, Germany · 20,141 forum posts
Btw, Magic Mountain is the biggest park in regards of size in southern california. Universal you can easily can do in half a day, Magic Mountain, not so much
For kids aged 14 & 18 I think Magic Mountain will be the best park to visit. Not only will you have big rides & shows there, they will be spending a day there with other kids there age. Plus mid february should not be to busy, so no long lines to get on the rides. Should be a great day out!
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Los Angeles Hotels and Places to Stay
Hilton Los Angeles / Universal City
Hyatt Regency Los Angeles International Airport
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14 18 Teens